Summer is the perfect time to go barefoot... are you ready for the Barefoot Challenge???
Simply perform at least 5 out of 7 of the following barefoot activities during the week of July 13 - July 19 and you'll receive an awesome purple Nia Pleasure Bracelet to celebrate your success! You'll love the challenge and your body will thank you! Here are the activities to choose from:
- Attend the Refresher 52 Moves class on Monday, July 13th at Camp Cirihal from 6:00pm-7:15pm
- Go vegetarian for 1 day of the week
- Make a comment on an entry in my blog, www.barefootlifeblog.com
- Practice Nia once at home using a DVD (if you don't own one, I can lend one to you!)
- Attend a regular Nia class on either Wednesday or Thursday (schedule here)
- Do something kind for your hardworking feet - they would love a massage or a pedicure!
- Attend the 9 Movement forms of Nia workshop on Saturday, July 18th at Creative 360 from 9am-11am
BONUS ACTIVITY! If you want to feel transformation during the challenge and receive extra credit, do the 7-minute Anti-Aging Workout every day during the challenge! There's a surprise in store for you if you do!
Are you up for the challenge??? YES!! SIGN ME UP!
