Read my blog, barefoot life - it's full of wellness and weight loss strategies based on pleasure and feeling great!

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Find out more about The Cleanse - the jumpstart for your body, mind, emotions and spirit...

Download Cleanse Overview

Download Tri-Cities Cleanse Guide

You can read more about it on my blog!

• Nia and the Feet - download these tips for learning about your feet and how to use them more efficiently as the foundation of your body
• Healthy Shoe Choices - download this article on how to choose shoes that support your feet and help them do their job more efficiently
• Foot Exercises - a link to 6 wonderful exercises using a small ball to strengthen, nurture and soothe your feet, some of which we've done in class!
• Five Sensations of Fitness - download this self-guided experience and information on Flexibility, Agility, Mobility, Strength, and Stability that you can do at home
• FreeDance - download this self-guided experience tutorial on experiencing the 8 stages of FreeDance on your own