stephanie cirihal
move... be moved
Nia Classes - More than just a workout...
Nia is the “Love Your Body Workout!” The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. More than "working out," Nia also incorporates mental and emotional components such as introspection, visualization and vocal expression. The result is a total body and life makeover that leads to falling in love with moving and living in one's body.
“An emotional fitness odyssey, Nia is just plain exhilarating.”
—The New York Times
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”
—Health MagazineNia is
No experience necessary. Click here to learn even more about Nia. See class schedule below.
Midland
Sexi and the Four Realms - Nia Class Series at Creative 360
Come explore the four realms of Nia with Sexi - physical, mental, emotional, spirit - in this special summer class series. Each week we'll dance Sexi with a different focus. Take your Nia practice and enjoyment to a new level - YUM!
Saturdays, 9:00am - 10:15am
July 17, 24, 31, and August 7th
Cost: $32 for the whole session ($28 for members), or $10 drop-in per class
Saginaw Bay City
Tuesdays, 5-6pm at Martial Arts Connection on Bay Road
$8 drop-in, 10-class card for $70, or unlimited Nia and Zumba for $55/month
Thursdays, 5:30pm - 6:30pm at Bay Area Family YMCA
UPDATED! Session 4 (6 classes): 7/1 - 8/12 (no class on 7/29 due to the Nia training in Lansing)
Cost: $30 for YMCA members, $60 for non-members or $10 drop-in per class (always welcome)
Hooping Classes - Pilates Results with Zumba fun!
Thought hula hooping was just for kids? Well, think again! Hooping is sweeping the nation as a great new exercise for adults. It is a playful way to connect your mind-body awareness and get fit joyfully. Tighten your core muscles, firm up your arms, build focus and coordination and get a great cardio workout – all while having a blast! In this class you will learn the fundamentals of hooping, including waist and hip hooping, halos, passing, floatiing, and corkscrews.
I provide adult-sized handcrafted hoops to guide you through finding your flow in the hoop. Even if it’s been a long time since you’ve played or you’ve never hooped before you will leave with new skills you never knew you had. To learn more about the benefits of hooping, click here. Appropriate for age 16 and up.
Midland
Mondays, 5:30pm – 6:20pm at Creative 360 at the outdoor pavilion, weather permitting (989) 837-1885
June 7, 14, 21, 28 July 12, 19, 26, August 2, 9, 23, 30
Cost: $10 per class
Workshops
FREE HoopJam - Saturdays, 11:00am – 12:00pm at the Tridge in Midland, weather permitting
Come show off your moves in this 1 hour open forum! This free hoop jam is a chance to just hoop and meet other hoopers. It is a non-instructed playtime. Practice your skills and trade tips and tricks with your friends to some fun music. New to hooping or have a friend that wants to try? No worries, I will have demo hoops of different sizes and varieties for playtime. Come see what the buzz is about and lose yourself in hoop bliss.
June 5, 12, 19, 26 July 10,
17, 24, 31 August 7
Cost: $FREE$
Retreats
Stay tuned!
