stephanie cirihal
lifestyle changes supported
“An emotional fitness odyssey, Nia is just plain exhilarating.”
The movement forms that inspire Nia are:
Everyone is welcome (and encouraged) to take any Nia class. All ages, body types, and fitness levels can participate together in the same class. No prior training is necessary. In Nia, you will discover your athleticism, your inner vixen, creative expression through movement, your body's cranky and strong places, and a sense of exhilaration within stillness. Everyone's Nia experience will be different on any given day, but some things will be universal; you'll love the time spent on yourself, you'll love your body's response to the practice, and you'll be so happy to meet and join the other dancers. This is exercise like you've never known it. It feels good AND it's good for you.
Welcome to Nia. Try it. You'll Love Yourself!
See the calendar or schedule for upcoming classes near you in the Tri-Cities, or visit www.nianow.com to find classes in your area.
Lifestyle Coaching and Consulting Some people are interested in having someone to bounce ideas off occasionally, or get them off on the right foot. They want some consulting, but not a long-term coaching relationship. If that describes you, then you are in luck, because I have a way you can tap into my expertise! In just an hour, you can The flat rate for consultiing services is $75 per hour, which includes customization for your needs, preparation, and follow up.
Many people ask me what lifestyle coaching is. Making lifestyle changes such as losing weight, increasing fitness, reducing stress, changing your diet, simplifying your life or changing careers can be difficult to do alone. Sometimes a partner can help you reach clarity on what you want to do, or how to best go about it. A coaching relationship can last a few months, or longer depending on what you want to accomplish. I offer the following coaching packages:
